*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #0f0f0f;--bg-card: #181818;--bg-elevated: #222222;--text: #f0f0f0;--text-muted: #777777;--text-dim: #444444;--accent: #c8f060;--kilter: #7b6ef6;--tension: #3dbf8a;--warn: #f0a060;--border: #282828;--nav-h: 64px;--safe-bottom: env(safe-area-inset-bottom, 0px);--font-display: "Syne", sans-serif;--font-mono: "DM Mono", monospace;--max-w: 480px}html,body{background:var(--bg);color:var(--text);font-family:var(--font-mono);font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased;overscroll-behavior:none}#root{display:contents}.app{display:flex;flex-direction:column;height:100dvh;max-width:var(--max-w);margin:0 auto;position:relative}.main-content{flex:1;overflow-y:auto;padding-bottom:calc(var(--nav-h) + var(--safe-bottom) + 8px)}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--max-w);height:calc(var(--nav-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);display:flex;background:var(--bg-card);border-top:1px solid var(--border);z-index:100}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:none;border:none;color:var(--text-muted);font-family:var(--font-mono);font-size:10px;cursor:pointer;transition:color .15s;padding:8px 0}.nav-item.active{color:var(--accent)}.nav-item:active{opacity:.7}.nav-icon{font-size:20px;line-height:1}.nav-label{font-size:9px;letter-spacing:.05em;text-transform:uppercase}.view-header{padding:24px 16px 12px}.view-title{font-family:var(--font-display);font-weight:800;font-size:26px;line-height:1.1;letter-spacing:-.02em}.view-subtitle{color:var(--text-muted);font-size:12px;margin-top:4px}.card{background:var(--bg-card);border-radius:12px;margin:0 16px 10px;overflow:hidden}.card-inner{padding:14px 16px}.block-card{background:var(--bg-card);border-radius:12px;margin:0 16px 10px;overflow:hidden;display:flex}.block-swipe-row{position:relative;margin:0 16px 10px;border-radius:12px;overflow:hidden}.block-swipe-row .block-card-swipeable{margin:0;border-radius:0;position:relative;z-index:1}.swipe-hint-done,.swipe-hint-skip{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;padding:0 20px;font-size:11px;font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;opacity:0;pointer-events:none}.swipe-hint-done{background:color-mix(in srgb,var(--accent) 18%,transparent);color:var(--accent);justify-content:flex-end}.swipe-hint-skip{background:color-mix(in srgb,var(--warn) 18%,transparent);color:var(--warn);justify-content:flex-start}.block-pill{margin:0 16px 10px;padding:10px 14px;border-radius:12px;display:flex;align-items:center;gap:8px;font-size:12px;font-family:var(--font-mono)}.block-pill-done{background:color-mix(in srgb,var(--accent) 8%,transparent);border:1px solid color-mix(in srgb,var(--accent) 20%,transparent)}.block-pill-done .pill-check{color:var(--accent)}.block-pill-done .pill-title{color:var(--text-muted);flex:1}.block-pill-done .pill-label{color:var(--accent);font-size:10px;text-transform:uppercase;letter-spacing:.06em}.block-pill-skipped{background:transparent;border:1px solid var(--border)}.block-pill-skipped .pill-title{color:var(--text-dim);flex:1;text-decoration:line-through}.block-pill-skipped .pill-label{color:var(--text-dim);font-size:10px;text-transform:uppercase;letter-spacing:.06em}.pill-undo{background:transparent;border:1px solid var(--border);color:var(--text-dim);font-family:var(--font-mono);font-size:10px;padding:2px 8px;border-radius:6px;cursor:pointer;line-height:1.6}.pill-undo:hover{border-color:var(--text-muted);color:var(--text-muted)}.block-stripe{width:4px;flex-shrink:0}.block-stripe.kilter{background:var(--kilter)}.block-stripe.tension{background:var(--tension)}.block-stripe.main{background:var(--text-dim)}.block-stripe.none{background:var(--border)}.block-body{flex:1;padding:14px 16px;min-width:0}.block-meta{display:flex;align-items:center;gap:8px;margin-bottom:6px;flex-wrap:wrap}.block-title{font-family:var(--font-display);font-weight:700;font-size:15px}.badge{font-family:var(--font-mono);font-size:10px;padding:2px 7px;border-radius:20px;white-space:nowrap}.badge-kilter{background:color-mix(in srgb,var(--kilter) 20%,transparent);color:var(--kilter)}.badge-tension{background:color-mix(in srgb,var(--tension) 20%,transparent);color:var(--tension)}.badge-main,.badge-duration{background:var(--bg-elevated);color:var(--text-muted)}.badge-warn{background:color-mix(in srgb,var(--warn) 20%,transparent);color:var(--warn)}.block-text{color:var(--text);font-size:13px;line-height:1.6;margin-bottom:4px}.block-note{color:var(--text-muted);font-size:12px;font-style:italic;margin-top:6px;line-height:1.5}.timer-row{display:flex;align-items:center;gap:10px;margin-top:12px}.timer-display{font-family:var(--font-display);font-weight:700;font-size:22px;letter-spacing:.02em;min-width:70px}.timer-display.running{color:var(--accent)}.timer-display.done{color:var(--tension)}.timer-btn{font-family:var(--font-mono);font-size:11px;padding:5px 14px;border-radius:20px;border:1px solid var(--border);background:var(--bg-elevated);color:var(--text);cursor:pointer;transition:background .15s}.timer-btn:active{background:var(--bg)}.timer-btn.start{border-color:var(--accent);color:var(--accent)}.rest-card{background:var(--bg-card);border-radius:12px;margin:0 16px;padding:32px 24px;text-align:center}.rest-icon{font-size:40px;margin-bottom:12px}.rest-title{font-family:var(--font-display);font-weight:700;font-size:20px;margin-bottom:6px}.rest-text{color:var(--text-muted);font-size:13px}.day-pills{display:flex;gap:6px;padding:0 16px 16px;overflow-x:auto;scrollbar-width:none}.day-pills::-webkit-scrollbar{display:none}.day-pill{flex-shrink:0;display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 10px;border-radius:10px;border:1px solid var(--border);background:none;color:var(--text-muted);font-family:var(--font-mono);cursor:pointer;transition:all .15s;min-width:46px}.day-pill.today{border-color:var(--accent);color:var(--accent)}.day-pill.active{background:var(--accent);color:var(--bg);border-color:var(--accent)}.day-pill.rest{opacity:.5}.pill-abbr{font-size:10px;text-transform:uppercase;letter-spacing:.06em}.pill-num{font-size:15px;font-weight:500}.pill-dot{width:4px;height:4px;border-radius:50%}.pill-dot.session{background:var(--accent)}.pill-dot.home{background:var(--warn)}.pill-dot.rest{background:transparent}.intensity-bar{display:flex;gap:4px;align-items:center;margin-top:4px}.intensity-pip{width:6px;height:6px;border-radius:50%;background:var(--border)}.intensity-pip.filled.default{background:var(--accent)}.intensity-pip.filled.warn{background:var(--warn)}.intensity-pip.filled.tension{background:var(--tension)}.phase-header{padding:20px 16px 8px;display:flex;align-items:baseline;gap:10px}.phase-title{font-family:var(--font-display);font-weight:700;font-size:16px}.phase-badge{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}.exercise-row{background:var(--bg-card);margin:0 16px 6px;border-radius:10px;padding:12px 16px;display:flex;flex-direction:column;gap:3px}.exercise-name{font-family:var(--font-display);font-weight:600;font-size:14px}.exercise-sets{color:var(--accent);font-size:12px}.exercise-note{color:var(--text-muted);font-size:12px;margin-top:2px}.log-tabs{display:flex;gap:0;padding:0 16px 16px;border-bottom:1px solid var(--border);margin-bottom:8px}.log-tab{flex:1;padding:8px 0;background:none;border:none;border-bottom:2px solid transparent;color:var(--text-muted);font-family:var(--font-mono);font-size:12px;cursor:pointer;text-transform:uppercase;letter-spacing:.06em;transition:all .15s}.log-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.form-section{padding:0 16px}.form-field{margin-bottom:14px}.form-label{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);margin-bottom:6px}.form-input,.form-select,.form-textarea{width:100%;background:var(--bg-card);border:1px solid var(--border);border-radius:8px;color:var(--text);font-family:var(--font-mono);font-size:14px;padding:10px 12px;outline:none;transition:border-color .15s;-moz-appearance:none;appearance:none;-webkit-appearance:none}.form-input:focus,.form-select:focus,.form-textarea:focus{border-color:var(--accent)}.form-textarea{min-height:80px;resize:vertical}.form-row{display:flex;gap:10px}.form-row .form-field{flex:1}.health-picker{display:flex;gap:8px;margin-top:4px}.health-btn{flex:1;padding:8px 0;border-radius:8px;border:1px solid var(--border);background:none;color:var(--text-muted);font-family:var(--font-mono);font-size:13px;cursor:pointer;transition:all .15s}.health-btn.selected-1{background:#6b2121;border-color:#c44;color:#f88}.health-btn.selected-2{background:#5c3a1a;border-color:var(--warn);color:var(--warn)}.health-btn.selected-3{background:#3a3a1a;border-color:#cc0;color:#cc0}.health-btn.selected-4{background:#1a3a2a;border-color:var(--tension);color:var(--tension)}.health-btn.selected-5{background:color-mix(in srgb,var(--accent) 15%,transparent);border-color:var(--accent);color:var(--accent)}.submit-btn{width:100%;padding:13px;border-radius:10px;border:none;background:var(--accent);color:var(--bg);font-family:var(--font-display);font-weight:700;font-size:15px;cursor:pointer;margin-top:8px;transition:opacity .15s}.submit-btn:active{opacity:.85}.log-entry{background:var(--bg-card);border-radius:10px;margin:0 16px 8px;padding:12px 16px}.log-entry-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.log-entry-date{font-size:11px;color:var(--text-muted)}.log-entry-type{font-size:10px;padding:2px 8px;border-radius:20px;background:var(--bg-elevated);color:var(--text-muted)}.log-entry-grade{font-family:var(--font-display);font-weight:700;font-size:18px}.log-entry-problem{font-size:13px;color:var(--text-muted);margin-top:2px}.log-entry-stats{display:flex;gap:12px;margin-top:8px;font-size:11px;color:var(--text-muted)}.result-sent{color:var(--accent)}.result-top{color:var(--tension)}.result-progress{color:var(--warn)}.result-fail{color:var(--text-muted)}.health-dot{display:inline-block;width:8px;height:8px;border-radius:50%}.health-1{background:#c44}.health-2{background:var(--warn)}.health-3{background:#cc0}.health-4{background:var(--tension)}.health-5{background:var(--accent)}.delete-btn{background:none;border:none;color:var(--text-dim);cursor:pointer;font-size:16px;padding:4px;line-height:1}.delete-btn:active{color:#c44}.chart-section{padding:16px 0 0}.chart-title{font-family:var(--font-display);font-weight:700;font-size:14px;padding:0 16px 10px}.export-json{background:var(--bg-card);border-radius:10px;margin:0 16px;padding:14px;font-size:11px;line-height:1.6;color:var(--text-muted);overflow-x:auto;max-height:50vh;overflow-y:auto;white-space:pre}.copy-btn{display:block;width:calc(100% - 32px);margin:12px 16px 0;padding:13px;border-radius:10px;border:1px solid var(--accent);background:none;color:var(--accent);font-family:var(--font-display);font-weight:700;font-size:15px;cursor:pointer;transition:all .15s;text-align:center}.copy-btn.copied{background:var(--accent);color:var(--bg)}.copy-btn:disabled{opacity:.4;cursor:default}.import-textarea{display:block;width:calc(100% - 32px);margin:0 16px;padding:14px;border-radius:10px;border:1px solid var(--border);background:var(--bg-card);color:var(--text);font-family:var(--font-mono);font-size:11px;line-height:1.6;resize:vertical;min-height:180px;outline:none}.import-textarea:focus{border-color:var(--accent)}.import-error{margin:8px 16px 0;padding:10px 14px;border-radius:8px;background:color-mix(in srgb,#f06060 10%,transparent);border:1px solid color-mix(in srgb,#f06060 35%,transparent);color:#f06060;font-size:12px;word-break:break-all}.import-success{margin:8px 16px 0;padding:10px 14px;border-radius:8px;background:color-mix(in srgb,var(--accent) 10%,transparent);border:1px solid color-mix(in srgb,var(--accent) 35%,transparent);color:var(--accent);font-size:12px}.section-label{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);padding:16px 16px 6px}.empty-state{text-align:center;padding:40px 16px;color:var(--text-muted);font-size:13px}.loading{text-align:center;padding:60px 16px;color:var(--text-muted);font-size:13px}.deload-banner{margin:0 16px 10px;padding:12px 16px;border-radius:10px;background:color-mix(in srgb,var(--warn) 12%,transparent);border:1px solid color-mix(in srgb,var(--warn) 40%,transparent);color:var(--warn);font-size:12px}